Tag: self-care

Take Off Your Hats and Spend Time with the Woman Underneath

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Mama, You Are Everything You are only one person. But, here you are, filling some incredibly large shoes every day. You are the healer of...

How Not to Get Lost in New Motherhood: Finding your Pre-Mom...

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Most days from my pre-mom working days blur together, but there's one conversation I remember well. It was with a coworker talking about how...

We Started Unplugging Once a Week: Here’s What Happened

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My husband recently showed me some research which detailed the benefits of unplugging from your electronic devices once a week. I was dubious at first,...

Take Care of Yourself (On Your) Period: A Few Ways to...

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For over 25 years, I've had my period every four weeks or so, give or take few years due to pregnancy and postpartum. I...

5 Self-Care Ideas To Cope with Toddler Battle Fatigue

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I get it now. Now that I'm a mom, I get it. I used to wonder why moms did or didn't do things the way they...

Pockets of Time For Self-Care

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We all have pockets of times during the day, right? Have you ever noticed or looked for them? Is it the 5 minutes you get...

Alcohol Almost Ruined My Life

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It all started when I was a kid. My dad was an alcoholic. His family tradition was passed down from generations, and he kept it...

12-Day Self-Care Challenge (Includes Printable)

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I strongly believe that in order to be the best , you have to take care of yourself. How can you expect to be...

The Problem with Self-Care: When Everything is a Priority

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The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in...

Pregnant in a Pandemic: Finding Pockets of Self-Care

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Finding pockets of self-care in the middle of a pandemic doesn't have to be extravagant. Self-care is a phrase we moms hear constantly. Yet it...

Starting a Hobby as Self-Care [Win a FREE Craft Cart]

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When it came to preparing for motherhood, I researched all the best baby gear, listened to podcasts about preparing for labor, and even read...

Why You Need to Take Better Care of Your Lymphatic System

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We have so many systems in the body, but out of all of them, the one we tend to focus on the least is...

I Tried Different Types of Self-Care and Here’s What I Discovered

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We're coming closer to the end of 2020 and I don't know about you, but I've been feeling drained. I've always heard about the...

In Celebration of Womanhood

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I am proud to be a woman. But I'm not going to lie: it took me a long time to appreciate my womanhood. The single most...