Tag: health

Guide to Moving to Albuquerque (With Kids)

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We are excited to present our readers with the ABQ Mom's Guide to Moving to Albuquerque. This guide aims to be a one-stop-shop for...

How Sleep Training Saved My Sanity

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I don't take it for granted that we got very, very lucky. The night after our son David was born, he slept six hours...

The Kind of Mom I Am :: When Mom Gets Sick...

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See part 1 of this story here. Developing a tumor in my spine threw a monkey wrench into my plans. Many of the things I...

Not the Kind of Mom I Wanted to Be :: When...

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We each entered motherhood with ideas of what kind of mom we wanted to be. Did you dream of cooking wholesome, organic food for...

We Started Unplugging Once a Week: Here’s What Happened

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My husband recently showed me some research which detailed the benefits of unplugging from your electronic devices once a week. I was dubious at first,...

Three Quick & Delicious Plant-Based Dinner Ideas

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I know we are all about to rip out hair searching for dinner ideas. But you are in luck! I have three recipes for you...

Go To Sleep, Mom!

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Do you ever have trouble going to sleep? I do. Constantly. Here are the best narratives I tell myself for not going to sleep at a...

Take Care of Yourself (On Your) Period: A Few Ways to...

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For over 25 years, I've had my period every four weeks or so, give or take few years due to pregnancy and postpartum. I...

Where You’ll Find Hidden Sugars Lurking

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If you’re trying to live a healthy lifestyle, you probably know to stay away from sugar. In fact, cutting refined sugar from your diet...

Alcohol Almost Ruined My Life

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It all started when I was a kid. My dad was an alcoholic. His family tradition was passed down from generations, and he kept it...

The Problem with Self-Care: When Everything is a Priority

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The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in...

Nutrition in Pregnancy :: How To Eat Well When All You...

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OK, well this title may not fit everyone's pregnancy craving, but it sure fit mine! All I wanted to eat was bread and cheese....

How to Renew Your Health After Taking Antibiotics

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Antibiotics might be unavoidable at times, especially when you have a severe infection that can't be treated with natural remedies. Prescribed antibiotics are usually...

Not Just Morning Sickness: My Journey with Hyperemesis Gravidarum

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The day after I saw those two pink lines on my pregnancy test, I threw up while eating my breakfast. "Well, I guess that's...