Tag: health

Go To Sleep, Mom!

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Do you ever have trouble going to sleep? I do. Constantly. Here are the best narratives I tell myself for not going to sleep at a...

Take Care of Yourself (On Your) Period: A Few Ways to...

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For over 25 years, I've had my period every four weeks or so, give or take few years due to pregnancy and postpartum. I...

Where You’ll Find Hidden Sugars Lurking

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If you’re trying to live a healthy lifestyle, you probably know to stay away from sugar. In fact, cutting refined sugar from your diet...

Alcohol Almost Ruined My Life

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It all started when I was a kid. My dad was an alcoholic. His family tradition was passed down from generations, and he kept it...

The Problem with Self-Care: When Everything is a Priority

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The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in...

Nutrition in Pregnancy :: How To Eat Well When All You...

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OK, well this title may not fit everyone's pregnancy craving, but it sure fit mine! All I wanted to eat was bread and cheese....

How to Renew Your Health After Taking Antibiotics

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Antibiotics might be unavoidable at times, especially when you have a severe infection that can't be treated with natural remedies. Prescribed antibiotics are usually...

Not Just Morning Sickness: My Journey with Hyperemesis Gravidarum

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The day after I saw those two pink lines on my pregnancy test, I threw up while eating my breakfast. "Well, I guess that's...

Health Makeover: My Journey to Improved Nutrition, Weight Loss, and a...

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I eat a few vegetables every day, so I'm healthy... right? I have been in major denial about my unhealthy eating habits for a...

Why You Need to Take Better Care of Your Lymphatic System

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We have so many systems in the body, but out of all of them, the one we tend to focus on the least is...

ABQ Mom’s Blog Guide to Moving to Albuquerque (With Kids)

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We are excited to present our readers with the ABQ Mom's Guide to Moving to Albuquerque. This guide aims to be a one-stop shop...

We Started Unplugging Once a Week: Here’s What Happened

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My husband recently showed me some research which detailed the benefits of unplugging from your electronic devices once a week. I was dubious at first,...

Nutrition and Your Genes

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Nutrition and Your Genes Have you ever been confused by some of the nutrition advice you see or hear? One moment we hear caffeine protects our...

Three Quick & Delicious Plant-Based Dinner Ideas

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I know we are all about to rip out hair searching for dinner ideas these days. I also know being vegan and empty store...