Tag: Exercise

Keeping Kids Healthy and Focused with Physical Activity

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As we are racing into the 2020 school year, there's one thing on my mind. Keeping my kids healthy and focused so they can...

Nutrition and Your Genes

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Nutrition and Your Genes Have you ever been confused by some of the nutrition advice you see or hear? One moment we hear caffeine protects our...

ABQ Moms Blog Guide to Fitness, Health, & Wellness

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Get healthy in 2020! What are you doing in 2020 to take care of you? We all know that we cannot pour out to...

Training for Motherhood with barre3

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If someone would have told me that mothering is an extreme sport before I had children, I would have brushed it off as an...

5 Reasons To Try ABQ’s New CycleBar (Plus Enter To Win...

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A quick Google search could give you plenty of information on why cardiovascular fitness is important: improved mood, sex, sleep. But if it’s not...

Walk it Out: Five Tips to Fit Your Steps In

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My husband is a step counting fanatic. I'm impressed by his commitment to reach his step goal every day. It's common to see him walk...

Baby It’s Cold Outside! :: 5 Simple Indoor Play Ideas

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Kids have so much energy! Little kids are especially energetic. When winter hits and it's freezing, it can be difficult to let kids burn off...

Gestational Diabetes :: What You Need to Know

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I Have What Now???  Gestational Diabetes? When you find out you're pregnant, you feel all the things. You are happy, nervous, excited, nauseous. You determine to...

Playground Equipment Workout for the Multitasking Mama

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Before kids, a daily workout was a huge part of my life. Now, finding time to dedicate to a workout is a challenge for me. But,...

Don’t Quit, Mom Fitness

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I already know what it feels like to quit. What would happen if I don't quit? About a year ago, my kids kept asking me...