Turmeric for the Soul
As a kid, my mother and grandmother would instantly make me a hot cup of turmeric milk when I caught a cold or make a warm paste and apply it to any wound followed by lots of fussing and lots of hugging. A warm childhood memory!
Turmeric is the crown jewel of spices. It has various health benefits. In fact, it’s been used in India as medicine for centuries. It is also an integral part of Indian cooking. We use it in almost every dish. It is also used for religious purposes in Indian culture.
Health Benefits
(Note: like many homeopathic remedies, not all health benefits of turmeric are scientifically proven. However, there is promising research about the spice. More studies are necessary. See these sources for more info: Healthline, WebMD, and Cleveland Clinic. )
- Can strengthen the immune system
- Can aid in digestion
- May fight postpartum depression
- Can support lactation
- May control blood sugar and cholesterol
How to Make a Turmeric Latte
- 1 C. milk or any non-dairy alternative
- 1/4 t. turmeric
- A pinch of crushed black pepper
- 2-4 dates or a sweetener of your choice (sugar, agave)
- 2 pods of crushed green cardamoms
- A generous pinch of cardamom powder (optional)
Heat milk in a saucepan over medium heat. Add all ingredients. Whisk constantly on medium to low flame. Let the milk come to a boil. Simmer for a few minutes and then let cool for a few minutes before it’s ready to drink. Ideally consume before bedtime as its healing properties help you get a good night’s sleep.
Turmeric for the Skin
“Haldi” or turmeric is absolutely magical and does wonders for your skin. While more scientific research is necessary, it purportedly can help with:
- Calming rashes
- Lightening dark spots
- Reducing hyperpigmentation
- Treating acne
- Dealing with dull skin
DIY Mask for Acne and Whiteheads
Mix a teaspoon of raw honey with a pinch of turmeric powder. Apply it evenly on your skin. Leave it on for 10-20 minutes and wash it off followed by a moisturizer.
DIY Mask for Skin Exfoliation
- a pinch of turmeric
- 1 T. ground oats
- 2 T. plain yogurt
- 1 t. honey
Blend everything into a thick paste. Spread on your skin in gentle circular motions. Leave it on for 10 minutes and then wash it off. Follow with a moisturizer.
DIY Glow Mask
- A pinch of turmeric powder
- 1/2 t. apple cider vinegar
- 1 T. raw honey
- 1/2 T. milk or yogurt
- A few drops lemon juice
Mix all the ingredients together and apply all over your face and neck. Wait for 10-15 minutes and then wash it off. Follow with a moisturizer.
Turmeric as a Celebration
Turmeric is so special in the Indian culture that we have our own ceremony to celebrate it. “Haldi” is a vibrant ceremony celebrated during Indian weddings.
A turmeric paste is prepared with other ingredients like sandalwood and rose water. Friends and family apply this paste to the bride and groom in their homes on the morning of the wedding. The venue is adorned with yellow flowers, everyone is adorned in yellow outfits, and the ceremony is followed by traditional songs and dance.
It is believed to keep the bride and groom away from the evil eye, purifies the body, signifies a new beginning, and symbolizes many blessings for the newly married couple.
Turmeric holds the highest honor and is very auspicious in Indian culture.
The opinions expressed in this post are those of the author. They do not necessarily reflect the official policy or position of ABQ Mom, its executive team, other contributors to the site, its sponsors or partners, or any organizations the aforementioned might be affiliated with.
