New Mexico is such a great place for outdoor activities, but I recently tried one I hadn’t before, stand-up paddle boarding. Here are a few things I learned as a total beginner.
It’s…Inflatable?
I know, I was surprised to learn this too. But yes, most of them are inflatable. Inflatable paddle boards are durable, easy to transport, and cost-effective. Hard paddle boards can be easier to maneuver in the water, but that’s mostly for surf. Inflatable is probably your best option unless you are going to be in the ocean frequently. It will take some muscle to inflate the board up to the recommended psi, but deflating and take-down are fairly easy.
Getting Up
Start by wading in the water up to a place where the fins aren’t scraping the bottom. Begin on your knees in the center of the board. Place the paddle perpendicular to the board, and use it to help you get to a squat position. Then just stand up! I know, I know easier said than done. When you fall, and you will, I found some success by reaching across the board and then swinging one leg up (wedgie alert!) across the board. Get to a sitting position and then return to knees and get up from there.
Use That Core, Girl!
Using the paddle to maneuver through the water is the easier part. What’s more difficult is using your core to remain balanced. Keep your knees slightly bent so that you can balance as the board moves. I suggest being barefoot or have water shoes so that you can really feel the board beneath you. Sneakers don’t allow you to do that as much. Be sure you are engaging your core to paddle. This takes fatigue off your shoulders and gives your more stability and control. Switch back to your knees if you get tired of standing. If you’re feeling confident, try some yoga poses!
Make It a Family Thing
There’s room for more than one person. I can put one kid in front and one in back and still be stable and easy to maneuver. I’ve also tried it with two medium-sized adults and still had a great time. Just watch the water line on the board to see if you are still high enough out of the water, and please be sure everyone has life jackets. Whoever is not paddling needs to remain pretty still.
Get Out There
What I enjoy most about paddle boarding is the versatility. Whether you are trying to get your workout in, need to serenely flow solo through calm waters, or enjoy “accidentally” tipping it while you’re on with your kids, a stand-up paddle board can be the answer. There are plenty of calm lakes nearby to give this a shot and even a few companies that offer lessons and rentals. Enjoy!
So much fun paddle boarding with you over the fourth!!! Makes me want to buy one too! And you’re a great teacher. Between Bella doing headstands and Will getting up in his first try- I’d say you’re a pro!!
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