It may seem like children are getting braces younger and younger . . . and for good reason! The American Association of Orthodontists (AAO) recommends every child see an orthodontic specialists by age 7. But many people have the...
Stress Relievers To Do Daily
Stress
Life can be overwhelming, schedules can be overflowing, and there just doesn't seem to be enough time in the day. Lowering your mom stress is a very important part of your health, and guess what?...
Tuesday was just a normal day for us. We woke up feeling fine, dropped our kids off at school, and off to work we went. After school and work, we finished with our evening routine and put the kids...
You aren't alone if you envision meditation as sitting in a quiet place with your legs crisscrossed, back straight, and arms extended with palms up. But you aren't required to hum any "ohms." This was the vision I always...
In exactly one month (from the time of writing this) I will be thirty. I’m devoting this final month of my twenties to being as true to myself as I possibly can. This includes a lot of reflection, prayer,...
October is Breast Cancer Awareness Month! In honor of PINKTOBER, let’s review the facts about screening mammography…
In the 20+ years that I have taken care of patients with breast cancer, there have been tremendous improvements in breast cancer screening,...
I am a pretty natural, holistic person. I use essential oils for just about everything, and just about everything in my house rates 0-1 on ewg.org. Once I researched the effects of candles and fragrances, I threw them all...
ABQ Mom contributor Dawn Delfín has a PhD in pharmaceutical sciences. She has 20 years of experience in her field, and her research focused on how to discover and analyze new treatments for various diseases.
Since March 2020, I have...
ABQ Fit Moms and ABQ Mom are teaming up to provide a special space on the internet for encouragement and support in our health, fitness, and overall wellness as mothers!
(Wanna join the group? Click here).
What is ABQ Fit Moms?
ABQ...
Resolutions
Are you considering what to do for your New Year's resolution this year? Many resolutions have something to do with health. Many times a resolution may include weight loss or a change in diet. Being a dietitian, I am...
The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in pen, I've written "face mask." A simple, 10-minute face mask. How often have I done this...
This is my story. I cannot offer advice or recommend a better way. I can just tell you how my family and I faced this head-on when I tested positive for Covid-19.
We went on vacation in June and came...
It can be really challenging to find the right products for a child who suffers from eczema and sensitive skin. Every child responds differently to treatment options, so it can feel overwhelming to find something that works for your...
In the heart of the high desert, where the enchanting Sandia Mountains meet the vibrant culture of the Southwest, Albuquerque blossoms as a haven for those seeking holistic well-being. Amidst the bustling cityscape, the ancient practice of yoga offers...
In + Around ABQ
Guide to Isotopes Games with Kids :: Play Ball!
Baseball is known to be America's pastime. Here in Albuquerque, it's obvious that we agree. We're lucky enough to house one of the biggest...
