Depression doesn't have a face. My name is Margo, and I have high-functioning depression and anxiety. What does high-functioning depression and anxiety mean? It means that every day I function. It means I still get out of bed in the...
It all started when I was a kid. My dad was an alcoholic. His family tradition was passed down from generations, and he kept it going strong. As a child, I wasn’t truly aware of the severity or consequences. I remember...
It can be really challenging to find the right products for a child who suffers from eczema and sensitive skin. Every child responds differently to treatment options, so it can feel overwhelming to find something that works for your...
It's no secret--the world we live in can be stressful and overwhelming. Self-care has become the punch line, but how do we fit it in? The following sequence of stretches can help you get a few minutes of peace...
Since February is American Heart Month, we thought this would be as good a time as any to provide a list of workout gear recommendations. I always find that if I have the right gear and/or equipment, I'm more...
I haven’t shaved my legs in three weeks. Yep, it’s winter and I’m hibernating. I know it’s not that big of a deal. But when I changed out of my “around the house leggings” to my slightly less comfortable,...
Listen, we live in the desert. It’s always super dry here. But now that we’re in the depths of winter, the colder temperatures, wind, and forced-air heating indoors make our skin feel about as dry as our desert dust....
We are now several weeks into 2022 and realizing that the resolutions we set out to do might not be obtainable. With the new year, many of us are overly ambitious in trying to obtain our health and fitness...
Sometimes making checkup appointments and getting blood drawn doesn’t feel all that important, especially when you are juggling hundreds of other to-dos for your family. Those important health appointments get pushed to the next year or, worse, are forgotten...
*For many people, having a healthy relationship with alcohol can be a challenge, so if this triggers you, please be cautious. Moreover, if you need help, please seek it out. Healthy Relationship With Alcohol In 2020, the birth of Zoom Happy...
Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right, by focusing...
Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right by focusing...
Everyone is talking about their New Year's Resolutions. While my friends are planning to “lose 20 pounds” or “run a marathon,” I am announcing that “I have absolutely no diet or fitness goals!" I bristle at the mere thought of...
Here at ABQ Mom, we care about your self-care! It's so important as moms to make sure we are taking care of ourselves. Since it's a brand new year, we want to get it started off right by focusing...

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Guide to December in Albuquerque

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For so many, the start of winter means gathering with friends and family, indulging in our favorite foods, and seemingly endless holiday fun. Read...