It's officially summer! The time of year for swimsuits, shorts, and self-consciousness. No matter how confident I feel, I'm always a little hesitant those first few days of warm weather clothes after snuggling in my sweater and boots all...
As the daughter of someone with Type 1 Diabetes, I grew up learning a lot about the disease. But, I've learned others aren't as familiar with the disease.
November is Diabetes Awareness Month, so it's a good time to learn...
There’s a life stage in womanhood we’re not supposed to talk about. Today, we’re talking about it. Menopause. And perimenopause. There! I said it!
It’s a taboo topic that is often misunderstood.
Menopause is 12 months without a period. Once you...
One of my dearest friends often signs off of our phone calls or texts me, “Take care of you.” She knows my temptation is to take care of others before I take care of myself. I imagine that’s a...
I truly believe you don't know the importance of sleep until you become a parent. You count exactly how many minutes of sleep you were able to get the night before. You sit in your car in front of...
Everything seemed to happen at once. Most of our community of friends moved away due to job changes. People I saw on a regular basis suddenly weren't there anymore. Our relationship with our best friends broke down. My husband...
Read Part 1 of Ashey's story here.
My fitness coach, Jude, told me to eat more. I was worried about gaining even more weight now. But I had a new perspective. I was focusing on health now, not on weight....
As moms, we all know how important it is to take care of our health. Often when competing priorities come into play, taking care of our physical and mental health becomes our last priority. For me taking care of...
What kind of salmon?
I know the title of this recipe sounds a little strange. But trust me, you are going to LOVE it! I will admit that I have been a seafood naysayer in the past. In fact, I...
Omega-3's are amazing!
A Miracle Food?
Omega-3's are somewhat of a miracle food if there ever was one. Probably most of you have heard that they are good for us, but do you know why? They actually have many benefits, these...
As you know by now, New Mexico has cracked down on COVID-19 prevention. Albuquerque Public Schools are closed for three weeks, public events are cancelled, and the state has banned gatherings of more than 10 people. We are urged...
It's no secret--the world we live in can be stressful and overwhelming. Self-care has become the punch line, but how do we fit it in? The following sequence of stretches can help you get a few minutes of peace...
Life can get so busy. We get it--the mom hustle is real! But let's talk about something that often takes a backseat in our keeping up with our families, careers, and more--stress. We've all been there, juggling a gazillion...
My grandpa died of heart disease when he was fairly young. However, I rarely think about my risks of heart disease. I’m young(ish). I’m healthy(ish). I’m a busy momma focusing on caring for my children. But today, the American...
In + Around ABQ
Guide to Isotopes Games with Kids :: Play Ball!
Baseball is known to be America's pastime. Here in Albuquerque, it's obvious that we agree. We're lucky enough to house one of the biggest...
