It's no secret--the world we live in can be stressful and overwhelming. Self-care has become the punch line, but how do we fit it in? The following sequence of stretches can help you get a few minutes of peace...
Before kids, a daily workout was a huge part of my life. Now, finding time to dedicate to a workout is a challenge for me. But, as a mom who's also a personal trainer and exercise enthusiast, I'm not willing to...
This Is Me Kaela Settle, The Greatest Showman Ensemble “I am not a stranger to the dark Hide away, they say 'Cause we don't want your broken parts I've learned to be ashamed of all my scars Run away, they say ...
Stress Relievers To Do Daily Stress Life can be overwhelming, schedules can be overflowing, and there just doesn't seem to be enough time in the day. Lowering your mom stress is a very important part of your health, and guess what?...
Tuesday was just a normal day for us. We woke up feeling fine, dropped our kids off at school, and off to work we went. After school and work, we finished with our evening routine and put the kids...
Did you know that April is National Autism Awareness Month? According to the Autism Society's website, Autism is ever present in our society today. Over 3.5 million Americans live with an autism spectrum disorder. Autism is known to be...
October is Breast Cancer Awareness Month! In honor of PINKTOBER, let’s review the facts about screening mammography… In the 20+ years that I have taken care of patients with breast cancer, there have been tremendous improvements in breast cancer screening,...
I am a pretty natural, holistic person. I use essential oils for just about everything, and just about everything in my house rates 0-1 on ewg.org. Once I researched the effects of candles and fragrances, I threw them all...
ABQ Mom contributor Dawn Delfín has a PhD in pharmaceutical sciences. She has 20 years of experience in her field, and her research focused on how to discover and analyze new treatments for various diseases. Since March 2020, I have...
Poison Control Hotline Albuquerque Moms Bldog

Poison Control Hotline

0
It happened.  We just got back from travelling and I was partly unpacked.  I was simultaneously fixing my hair, putting makeup on, and entertaining my 19 month old.  She sat on the counter and happily took everything out of the...
Get healthy in 2020! What are you doing in 2020 to take care of you? We all know that we cannot pour out to our families and others if we haven't poured anything in to ourselves. And one of...
The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in pen, I've written "face mask." A simple, 10-minute face mask. How often have I done this...
This is my story. I cannot offer advice or recommend a better way. I can just tell you how my family and I faced this head-on when I tested positive for Covid-19. We went on vacation in June and came...
It can be really challenging to find the right products for a child who suffers from eczema and sensitive skin. Every child responds differently to treatment options, so it can feel overwhelming to find something that works for your...

Stay Connected

10,685FansLike
5,671FollowersFollow
626FollowersFollow
61FollowersFollow
627FollowersFollow

In + Around ABQ

Guide to December in Albuquerque

0
For so many, the start of winter means gathering with friends and family, indulging in our favorite foods, and seemingly endless holiday fun. Read...