For over 25 years, I've had my period every four weeks or so, give or take few years due to pregnancy and postpartum. I am not a fan (duh). But it's literally a fact of life. Why not just...
If you’re trying to live a healthy lifestyle, you probably know to stay away from sugar. In fact, cutting refined sugar from your diet can result in faster weight loss, not to mention better skin and improved sleep quality....
It was a day like any other day. The hospital was abuzz with the sounds of fast moving productivity and distant beeps. My scheduled patient load for the day was pretty light. It was going to be an average...
It all started when I was a kid. My dad was an alcoholic. His family tradition was passed down from generations, and he kept it going strong. As a child, I wasn’t truly aware of the severity or consequences. I remember...
I strongly believe that in order to be the best , you have to take care of yourself. How can you expect to be this amazing woman when your glass is empty? Honestly, maybe it's so empty that you...
The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in pen, I've written "face mask." A simple, 10-minute face mask. How often have I done this...
When people think of ADHD, they typically draw a picture in their minds of young boys bouncing off the walls in their classrooms, being disruptive, and making bad grades. Or at least that’s all you hear about. You rarely hear about...
Since February is American Heart Month, we thought this would be as good a time as any to provide a list of workout gear recommendations. I always find that if I have the right gear and/or equipment, I'm more...
Antibiotics might be unavoidable at times, especially when you have a severe infection that can't be treated with natural remedies. Prescribed antibiotics are usually very broad-spectrum. They are aimed at killing all the bacteria in your system. And they...
There’s no rule book for how to parent and take care of your family in a global pandemic. As moms, it has always been easy to question ourselves. Is this normal behavior for my child/teen? Am I doing right...
I eat a few vegetables every day, so I'm healthy... right? I have been in major denial about my unhealthy eating habits for a long time. Like many mamas, weight gain and low energy have plagued me over the years....
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system. If you’re focused on creating a healthy lifestyle, you’ll want to learn how...
Tuesday was just a normal day for us. We woke up feeling fine. Dropped our kids off at school and off to work we went. After school and work, we finished with our evening routine and put the kids...
Choosing a pediatrician for your child can be a daunting task. Which one is the best fit for our family? Do you offer same-day sick appointments? What if my baby gets sick when the office is closed? Are you certified...

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Bloom Event :: A Celebration of Motherhood

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Bloom Virtual Event | June 27th, 2021 Bloom, a celebration of motherhood, is back, hosted by the ABQ Mom for the 5th time! This year's...