Embarking on a fitness journey with kids in tow? Discover Albuquerque's top child-friendly fitness centers that not only cater to your health goals but also provide a safe and engaging environment for your children. Scroll down to discover gyms...
We've got a one-way ticket to flavor town that also happens to be heart healthy! Taking care of our hearts doesn't mean sacrificing taste. Over the years, we've published many tasty, heart healthy recipes on our site, so we've...
Life can get so busy. We get it--the mom hustle is real! But let's talk about something that often takes a backseat in our keeping up with our families, careers, and more--stress. We've all been there, juggling a gazillion...
Did you know that smoking is a leading cause of heart disease? Statistics show that smokers are two to four times more likely to develop heart disease than non-smokers. The chemicals in tobacco can damage blood vessels and reduce...
On January 20th, I woke up super excited to get to my ultrasound appointment. I had always loved seeing my baby wiggling around and dancing in my belly. I figured it would be an appointment just like all the...
It can be really challenging to find the right products for a child who suffers from eczema and sensitive skin. Every child responds differently to treatment options, so it can feel overwhelming to find something that works for your...
The Battle Begins It all started in high school when she started worrying about her weight. She was involved in many activities including basketball and track, as well as other extracurricular activities. She also tried to be active during the...
"Upon waking let your first thought be . . . thank you." Abraham-Hicks It's upon us, the beginning of a new year. You've spent all your Christmas money purchasing the next size up in jeans from all that fruit cake....
For many of us, shorter daylight hours and cooler temps can lead to a case of the winter blues or even seasonal affective disorder (SAD). But we don't just have to accept feeling down every winter. There are some...
*For many people, having a healthy relationship with alcohol can be a challenge, so if this triggers you, please be cautious. Moreover, if you need help, please seek it out. Healthy Relationship with Alcohol In 2020, the birth of Zoom Happy...
Listen, we live in the desert. It’s always super dry here. But now that we’re in the depths of winter, the colder temperatures, wind, and forced-air heating indoors make our skin feel about as dry as our desert dust....
I am a pretty natural, holistic person. I use essential oils for just about everything, and just about everything in my house rates 0-1 on ewg.org. Once I researched the effects of candles and fragrances, I threw them all...
If you know me, you would not be surprised to hear one of my favorite foods is steak. There’s nothing like a medium-done filet with sizzling garlic butter . . . mmmm. But as I’m sure you’ve heard, going plant-based...
I know all too well that there are SO MANY programs for kids out there. It can feel overwhelming at times to figure out what program is a good fit for both your schedule and your child. I get...

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In + Around ABQ

Guide to New Mexico State Parks, Lakes, Hiking, & More

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We live in a beautiful state. There are so many different parts of New Mexico that have so much to offer, and the list...