Tori Reynolds
Elements of Parenthood: Water, Fire, Air and Earth
What in the world does parenting have to do with the elements of water, fire, air, or earth? Let's explore all the different facets of your relationship with your child, and you will begin...
Say What You Mean and Mean What You Say
Do you ever feel frustrated in your relationships about your needs not being met? Have you ever reflected and realized that, perhaps, you weren't speaking your truth and asking for your needs clearly?
Assertive communication...
How Witnessing a Parent Struggle Builds Resilience
Oftentimes, parents and caregivers forget to include themselves in the need to care for their families. We can be so caught up in the role of caregiving that we forget to nurture our own...
Hey Mama, Let Your Weirdo Out!
After becoming a parent/caregiver, did you find yourself with extra internal and/or external pressure to be perfect, in the box, and proper? Do you feel you lost a sense of yourself? Here's my take...
Calm the Storm: Kid-Friendly Mindfulness Activities
I struggled with anxiety and depression, especially as a teenager, and would have benefited from learning some grounding skills earlier on. I wish I'd known what to do when I felt my body tighten,...
5 Green Flags of Friendship :: What I Look For in a Friend
People often discuss red flags when referring to a new friendship or relationship. The focus is on the warning signs and what to look out for when meeting new people. While these are very...
How Love Dissolves My Mom Shame
Not long after my beautiful daughter was born, I realized that caring for her would be only one piece of my parenting journey. I would also be constantly battling "mom shame" for the foreseeable...