Kandy Scarpelli-Sandoval

Kandy Scarpelli-Sandoval
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Kandy was born and raised here in New Mexico! She has three children named Lyelah, Alizé and Roman and has a passion for health and fitness. She enjoys cooking and finding fun and healthy meal ideas for her family. She also loves to workout and share at-home workout videos for mamas who can’t always get to the gym.
Never Run Late for School Again: Avoiding the Morning Craziness

Never Run Late for School Again: Avoiding the Morning Craziness

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Monday Morning Madness! One child is missing a shoe, one is frantically searching for their library book, and you are reaching for the ziplock baggies, trying to stuff in a slice of bread and turkey...
step-mom, step-parent, blended family, ABQ Mom

Step-Mommin’ Ain’t Easy: Blended Family Talk

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Step-parenting definitely comes with its own set of challenges. We are all familiar with the infamous Cinderella step-mom. She was cruel. She was no one's favorite. And she gave almost every step-mom a bad...
Food and Fun in the Sun: Healthy Snacks for Kids This Summer

Food and Fun in the Sun: Healthy Summer Snacks for Kids

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Summer is here, and let's face it, mamas! Our children are about to eat us out of house and home. Instead of reaching for a bag of chips or a box of cereal, I...
Three Quick & Delicious Plant-Based Dinner Ideas

Three Quick & Delicious Plant-Based Dinner Ideas

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I know we are all about to rip out hair searching for dinner ideas. But you are in luck! I have three recipes for you that require less than ten ingredients and take no time...
Our Life on The Spectrum: How Autism Made Us Better Parents (Part Two)

Our Life on the Spectrum: How Autism Made Us Better Parents (Part 2)

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When this blog post was written, person-first language was the generally preferred convention for speaking about autism. We realize that terminology changes over time and there is current discussion and advocacy for the use...
Our Life on The Spectrum: How Autism Made Us Better Parents (Part One)

Our Life on the Spectrum: How Autism Made Us Better Parents (Part 1)

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When this blog post was written, person-first language was the generally preferred convention for speaking about autism. We realize that terminology changes over time and there is current discussion and advocacy for the use...
Vegetarian/Vegan Friendly Restaurants Around Albuquerque

Vegetarian/Vegan Friendly Restaurants Around Albuquerque

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Plant-based diets are becoming more popular these days. However, finding a restaurant that has vegetarian/vegan options isn't always easy. My family and I have been mostly plant-based for almost two years and have found some...
how going plant-based changed our lives

Going Plant-Based Changed Our Lives

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Have you ever thought of eating a plant-based diet? Until a year ago, neither had I. I have always considered myself a healthy eater. Lean meats, low fat dairy products, topped off with tons of...
mom guilt, Albuquerque

Mom Guilt :: Finding a Balance

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After six years of being a SAHM, it was time for me to go back to work. I was so excited to get back. I thought that being home was turning me into a...
Sex and Social Media :: Turn It Off To Turn It On

Sex and Social Media :: Turn It Off To Turn It On

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So often we get caught up in trying to engage with our followers that we forget to engage with our spouses. It's easy to climb into bed after a long day and open Instagram....
COVID-19 Care Packages, ABQ Mom

How to Put Together a Care Package for Your Friends with COVID-19

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Tuesday was just a normal day for us. We woke up feeling fine, dropped our kids off at school, and off to work we went. After school and work, we finished with our evening...
new year, new you?

New Year, New You? There’s No Magic in the Date on a Calendar

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It's the new year, and we all know what that means. A New Year's resolution. It is the time of year where we are expected to make an unrealistic promise to ourselves. A promise...
avoid holiday weight, albuquerque moms blog

How to Avoid Those Pesky Pounds During the Holidays

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The holidays are around the corner and we all know what that means . . . bags of Halloween candy, pumpkin pies, sweet potato casserole, and all of those warm chocolate chip cookies (for...

Albuquerque Moms Blog: Introducing Kandy Scarpelli

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Hello everyone! My name is Kandy and I am so excited and honored to be apart of the ABQ Moms Blog! First and foremost, I hope this post helps you all get to know...