Kandy Scarpelli-Sandoval

Kandy Scarpelli-Sandoval
Kandy was born and raised here in New Mexico! She has three children named Lyelah, Alizé and Roman and has a passion for health and fitness. She enjoys cooking and finding fun and healthy meal ideas for her family. She also loves to workout and share at-home workout videos for mamas who can’t always get to the gym.
how going plant-based changed our lives

Going Plant-Based Changed Our Lives!

Have you ever thought of eating a plant-based diet? Until a year ago, neither had I. I have always considered myself a healthy eater. Lean meats, low fat dairy products, topped off with tons of...
step-mom, step-parent, blended family, ABQ Mom

Step-Mommin’ Ain’t Easy: Blended Family Talk

Step-parenting definitely comes with its own set of challenges. We are all familiar with the infamous Cinderella step-mom character. She was cruel. She was no one's favorite. And she gave almost every step-mom a...
vegan meals, plant-based meals

Three Quick & Delicious Plant-Based Dinner Ideas

I know we are all about to rip out hair searching for dinner ideas these days. I also know being vegan and empty store shelves make it that much more fun during dinner time....
sex and social media, turn if off to turn it on, ABQ Moms

Sex and Social Media :: Turn It Off To Turn It On

This Valentine's Day week, we have a series of posts dedicated to love, marriage, and sex. This series is brought to you by our partners at A New You Counseling.  So often we get caught...
new year, new you?

New Year, New You? There’s No Magic in the Date on a Calendar

It's the new year, and we all know what that means. A New Year's resolution. It is the time of year where we are expected to make an unrealistic promise to ourselves. A promise...
avoid holiday weight, albuquerque moms blog

How to Avoid Those Pesky Pounds During the Holidays

The holidays are around the corner and we all know what that means . . . bags of Halloween candy, pumpkin pies, sweet potato casserole, and all of those warm chocolate chip cookies (for...
autism made us better parents, Albuquerque Moms Blog

Our Life on The Spectrum: How Autism Made Us Better Parents (Part Two)

Check out part one of this series, "Our Life on the Spectrum: How Autism Made Us Better Parents," here.  When our son Roman was two, he was diagnosed with level 2 Autism Spectrum Disorder. We...
autism spectrum disorders, developmental delay, ASD, Albuquerque Moms Blog

Our Life on The Spectrum: How Autism Made Us Better Parents (Part One)

The day we brought our six pound, nine ounce sweet baby boy home, I knew our family was complete. We found our missing piece! From the top of his fuzzy, best-smell-in-the-world head, to the...
never run late for school again, albuquerque moms blog

NEVER Run Late for School Again! How We Avoid the Morning Craziness!

Monday Morning Madness! One child is missing a shoe, one is frantically searching for their library book, and you are reaching for the ziplock baggies trying to stuff a slice of bread and turkey into...

Food and Fun in the Sun: Healthy Snacks for Kids This Summer

Summer is here and let's face it mamas! Our children are about to eat us out of house and home! Instead of reaching for a bag of chips or a box of cereal, I...
Kandy Scarpelli, Albuququerque Moms Blog

Albuquerque Moms Blog: Introducing Kandy Scarpelli

Hello everyone! My name is Kandy and I am so excited and honored to be apart of the ABQ Moms Blog! First and foremost, I hope this post helps you all get to know...