Jennifer Bryant
Jennifer is a Registered Dietitian Nutritionist and a Certified Diabetes Educator who provides nutrition counseling and coaching at Nourished Nutrition Counseling. She writes helpful articles and recipes related to eating healthy on her website. Jennifer is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
Nutrition in Pregnancy :: How To Eat Well When All You Want Is Bread...
OK, well this title may not fit everyone's pregnancy craving, but it sure fit mine! All I wanted to eat was bread and cheese. Seriously, bread and cheese. That was all. Bread and cheese...
Nutrition and Your Genes
Nutrition and Your Genes
Have you ever been confused by some of the nutrition advice you see or hear?
One moment we hear caffeine protects our hearts, and then the next, we hear it is bad...
4 Ways to Increase Your (and Your Kids’) Immunity
Sick and tired of being sick and tired? We are smack dab in the middle of cold and flu season. So what's a mom to do to keep herself and her kiddos healthy? Try...
Top 5 Nutrition Habits To Avoid (That Might Surprise You)
Habits are hard to change, especially nutrition habits. Food is so important in our lives! We eat multiple times a day and there are many decisions involving food. We often do many of the...
You are Amazing: Encouraging Words From a Fellow Mom
I just got off he phone with one of my favorite moms in the whole world. She said in tears, "I am the worst mom ever." She proceeded to tell me the story of...
Top 5 Reasons I Love ABQ
Love My City’ is the newest campaign by the National League of Cities to create a more positive atmosphere around us and it is now here in Albuquerque! When I first saw this campaign...
Food and Fertility: A Quick Guide to Reproductive Health
How Common is Infertility?
Infertility is fairly common. It affects 1 out of every 10 couples trying to conceive. Issues in fertility are traced to the man in about one-third of the cases and the...
7 Lessons Learned From the Little House Books
7 Lessons Learned From the Little House Books
I have been reading through the Little House Books with my children over the last few years. We aren't finished yet, but we have really enjoyed them!...
6 Ways to Eat Well on a Budget
Eating healthy doesn't have to be expensive. Here are 6 ways you can eat well on a budget.
1. Limit processed food.
Chips, crackers, cookies, and candies are some of the highest priced items at the...
Why You Need Omega-3’s In Your Life & Easy Ways Eat More
Omega-3's are amazing!
A Miracle Food?
Omega-3's are somewhat of a miracle food if there ever was one. Probably most of you have heard that they are good for us, but do you know why? They...
Herbs and Spices 101 :: Plus a Fajita Seasoning Recipe!
Herbs and Spices
What is the difference between an herb and a spice? It sounds like a riddle, doesn't it? But really, most people don't know the difference! Fifteen years ago, I didn't know the...
Resolutions Shmesolutions :: A New Way to a Healthier You
Resolutions
Are you considering what to do for your New Year's resolution this year? Many resolutions have something to do with health. Many times a resolution may include weight loss or a change in diet....
Bar-B-Q Salmon
What kind of salmon?
I know the title of this recipe sounds a little strange. But trust me, you are going to LOVE it! I will admit that I have been a seafood naysayer in...
Albuquerque Mom’s Blog :: Introducing Jennifer Bryant
Hello all of you Albuquerque Moms! I'm Jennifer Bryant.
Albuquerque
I am a transplant here in Albuquerque (I know many of you are as well). But I have grown to love it, and now I do...