Jennifer Bryant

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Jennifer is a Registered Dietitian Nutritionist and a Certified Diabetes Educator who provides nutrition counseling and coaching at Nourished Nutrition Counseling. She writes helpful articles and recipes related to eating healthy on her website. Jennifer is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
Overnight Oats

Overnight Oats for Busy Mornings :: Healthy, Easy, Delish!

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Busy Busy Busy You have probably heard of overnight oats. Maybe you have even tried them yourself. They ran their course of popularity last year, and today I want to try to bring them back...
Printable Lunch Notes for Your Littles

Printable Lunch Notes for Your Littles

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Kids LOVE notes! I don't know about your kids, but mine absolutely love getting a note from mom during their long day at school. Lunch notes can encourage them and can also remind them that...
The Best Blueberry Muffins (In the World)

The Best Blueberry Muffins (In the World)

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Here is my recipe for the Best Blueberry Muffins (in the world). Also, check out some variations if you are looking for gluten-free, dairy-free, or whole grain! The Original Recipe This version of the blueberry muffins...
Meal Planning Like a Pro! Plus a Time Saving Trick

Meal Planning Like a Pro! Plus a Time-Saving Trick

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If the phrase "meal planning" frightens you, I want to encourage you to keep reading. I know the thought of planning meals can be overwhelming. My goal is to lessen your fears and help you...
Reward Your Kids for a Job Well Done…With Something Other Than Food!

Reward Your Kids for a Job Well Done…With Something Other Than Food!

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Reward your kids for a job well done . . . With something other than food! So many of my clients say that their bad habits with eating started when they were young.  Their parents started...
mom fatigue, mom, tired, exhaustion | Albuquerque moms blog

Battling Mom Fatigue: 5 Nutrition Tips for More Energy

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Fatigue and being a mom go together like peanut butter and jelly. It is true that if only you could get some more sleep, exhaustion would not be the case. Fatigue is worse when...
Spinach Sausage Pasta :: An Easy Weeknight Meal

Spinach Sausage Pasta :: An Easy Weeknight Meal

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No Ground Beef? I never thought the day would come when I would have trouble finding ground beef and chicken breast in the grocery store. I was wrong and that time is now. The panic...
St. Patrick's Day

St. Patrick’s Day the Irish Way

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St. Patrick's Day in Ireland In honor of St. Patrick's Day, I thought it would fun to share some things about celebrating this holiday in its country of origin. My family and I lived in...

Nutrition in Pregnancy :: How To Eat Well When All You Want Is Bread...

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OK, well this title may not fit everyone's pregnancy craving, but it sure fit mine! All I wanted to eat was bread and cheese. Seriously, bread and cheese. That was all. Bread and cheese...
nutrition and genes, weigh loss

Nutrition and Your Genes

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Nutrition and Your Genes Have you ever been confused by some of the nutrition advice you see or hear? One moment we hear caffeine protects our hearts, and then the next, we hear it is bad...
increase immunity, ABQ Moms

4 Ways to Increase Your (and Your Kids’) Immunity

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Sick and tired of being sick and tired? We are smack dab in the middle of cold and flu season. So what's a mom to do to keep herself and her kiddos healthy? Try...
cookie dough

Top 5 Nutrition Habits To Avoid (That Might Surprise You)

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Habits are hard to change, especially nutrition habits. Food is so important in our lives! We eat multiple times a day and there are many decisions involving food. We often do many of the...

Chicken Teriyaki and Vegetables :: an Easy & Healthy Weeknight Meal

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This chicken teriyaki and vegetables is super easy, fast, and the whole family loves it! The sauce has a hint of orange and is deliciously sweet without a lot of sugar. I like to...
You are Amazing: Encouraging Words From a Fellow Mom

You are Amazing: Encouraging Words From a Fellow Mom

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I just got off he phone with one of my favorite moms in the whole world. She said in tears, "I am the worst mom ever." She proceeded to tell me the story of...