Jennifer Bryant

Jennifer Bryant
Jennifer is a Registered Dietitian Nutritionist and a Certified Diabetes Educator who provides nutrition counseling and coaching at Nourished Nutrition Counseling. She writes helpful articles and recipes related to eating healthy on her website. Jennifer is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
nutrition and genes, weigh loss

Nutrition and Your Genes

Nutrition and Your Genes Have you ever been confused by some of the nutrition advice you see or hear? One moment we hear caffeine protects our hearts, and then the next, we hear it is bad...
Spinach Sausage Pasta

Spinach Sausage Pasta :: An Easy Weeknight Meal

No Ground Beef? I never thought the day would come when I would have trouble finding ground beef and chicken breast in the grocery store. I was wrong and that time is now. The panic...

Nutrition in Pregnancy :: How To Eat Well When All You Want Is Bread...

This week we have a short editorial series about pregnancy brought to you by our partners at Lovelace Health System. Labor of Love offers assistance finding a health care provider and insurance, as well as...
increase immunity, ABQ Moms

4 Ways to Increase Your (and Your Kids’) Immunity

Sick and tired of being sick and tired? We are smack dab in the middle of cold and flu season. So what's a mom to do to keep herself and her kiddos healthy? Try...
cookie dough

Top 5 Nutrition Habits To Avoid (That Might Surprise You)

Habits are hard to change, especially nutrition habits. Food is so important in our lives! We eat multiple times a day and there are many decisions involving food. We often do many of the...

Chicken Teriyaki and Vegetables :: an Easy & Healthy Weeknight Meal

This chicken teriyaki and vegetables is super easy, fast, and the whole family loves it! The sauce has a hint of orange and is deliciously sweet without a lot of sugar. I like to...
You are Amazing: Encouraging Words From a Fellow Mom

You are Amazing: Encouraging Words From a Fellow Mom

I just got off he phone with one of my favorite moms in the whole world. She said in tears, "I am the worst mom ever." She proceeded to tell me the story of...
5 reasons to love Albuquerque

Top 5 Reasons I Love ABQ

Love My City’ is the newest campaign by the National League of Cities to create a more positive atmosphere around us and it is now here in Albuquerque! When I first saw this campaign...

Printable Lunch Notes for Your Littles

Kids LOVE notes! I don't know about your kids, but mine absolutely love getting a note from mom during their long day at school. Lunch notes can encourage them and can also remind them that...
food and fertility, Albuquerque Moms

Food and Fertility: A Quick Guide to Reproductive Health

How Common is Infertility? Infertility is fairly common. It affects 1 out of every 10 couples trying to conceive. Issues in fertility are traced to the man in about one-third of the cases and the...
best blueberry muffins (in the world)

The Best Blueberry Muffins (In the World)

Here is my recipe for the Best Blueberry Muffins (in the world). Also, check out some variations if you are looking for gluten-free, dairy-free, or whole grain! The Original Recipe This version of the blueberry muffins...
Little House books

7 Lessons Learned From the Little House Books

7 Lessons Learned From the Little House Books I have been reading through the Little House Books with my children over the last few years.  We aren't finished yet, but we have really enjoyed them!...
6 Ways to Eat Well on a Budget 42919

6 Ways to Eat Well on a Budget

Eating healthy doesn't have to be expensive. Here are 6 ways you can eat well on a budget.  1. Limit processed food.  Chips, crackers, cookies, and candies are some of the highest priced items at the...
St. Patrick's Day the Irish Way from Albuquerque Moms Blog

St. Patrick’s Day the Irish Way

St. Patrick's Day in Ireland In honor of St. Patrick's Day, I thought it would fun to share some things about celebrating this holiday in its country of origin. My family and I lived in...