Jennifer Bryant
Jennifer is a Registered Dietitian Nutritionist and a Certified Diabetes Educator who provides nutrition counseling and coaching at Nourished Nutrition Counseling. She writes helpful articles and recipes related to eating healthy on her website. Jennifer is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
Reward Your Kids for a Job Well Done . . . With Something Other...
Reward your kids for a job well done . . .
With something other than food!
So many of my clients say that their bad habits with eating started when they were young. Their parents started...
Battling Mom Fatigue: 5 Nutrition Tips for More Energy
Fatigue and being a mom go together like peanut butter and jelly. It is true that if only you could get some more sleep, exhaustion would not be the case. Fatigue is worse when...
Spinach Sausage Pasta :: An Easy Weeknight Meal
No Ground Beef?
I never thought the day would come when I would have trouble finding ground beef and chicken breast in the grocery store. I was wrong, and that time is now. The panic...
St. Patrick’s Day the Irish Way
St. Patrick's Day in Ireland
In honor of St. Patrick's Day, I thought it would be fun to share some things about celebrating this holiday in its country of origin. My family and I lived...
The Kids’ Lunch Makeover :: How to Prevent Lunch Box Boredom
"Really mom, ANOTHER sandwich for lunch?" I have heard this from my kids so many times, and I am sure you have too! It is challenging to come up with new lunch ideas for...
5 Practical Tips from a Nutritionist :: Self-Care Sunday Series
Here at ABQ Mom, we care about your self-care! It's so important as moms to make sure we are taking care of ourselves. Since it's a brand new year, we want to get it...
A Struggle with Weight :: Overcoming Disordered Eating
The Battle Begins
It all started in high school when she started worrying about her weight. She was involved in many activities including basketball and track, as well as other extracurricular activities. She also tried...
Overnight Oats for Busy Mornings :: Healthy, Easy, Delish!
Busy Busy Busy
You have probably heard of overnight oats. Maybe you have even tried them yourself. They ran their course of popularity last year, and today I want to try to bring them back...
Printable Lunch Notes for Your Littles
Kids LOVE notes!
I don't know about your kids, but mine absolutely love getting a note from mom during their long day at school. Lunch notes can encourage them and can also remind them that...
The Best Blueberry Muffins (In the World)
Here is my recipe for the Best Blueberry Muffins (in the world). Also, check out some variations if you are looking for gluten-free, dairy-free, or whole grain!
The Original Recipe
This version of the blueberry muffins...
Meal Planning Like a Pro! Plus a Time-Saving Trick
If the phrase "meal planning" frightens you, I want to encourage you to keep reading.
I know the thought of planning meals can be overwhelming. My goal is to lessen your fears and help you...
Nutrition in Pregnancy :: How To Eat Well When All You Want Is Bread...
OK, well this title may not fit everyone's pregnancy craving, but it sure fit mine! All I wanted to eat was bread and cheese. Seriously, bread and cheese. That was all. Bread and cheese...
Nutrition and Your Genes
Nutrition and Your Genes
Have you ever been confused by some of the nutrition advice you see or hear?
One moment we hear caffeine protects our hearts, and then the next, we hear it is bad...
4 Ways to Increase Your (and Your Kids’) Immunity
Sick and tired of being sick and tired? We are smack dab in the middle of cold and flu season. So what's a mom to do to keep herself and her kiddos healthy? Try...
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